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Sample diet plan: Empty stomach: 1 teaspoon of chia seeds (Soaked overnight) with 1 glass of warm lemon water Breakfast: 3 pieces besan or rawa dhokla/150 gms rawa upama with vegetables Mid-morning: 40 gms low-fat Paneer or Tofu or 2 Egg whites or 100 gms Chicken or Fish Lunch: 1 cup Salad with flaxseeds + 2 small Millet Rotis + 1 cup Vegetables + 1 cup Your body is now prepped, primed and poised for a complete MetaLifestyle. Rapid weight loss is one of the most. While the ideal deficit will vary from one person to the next, most people can lose weight on a 1500 calorie Fast weight loss diet plans have become increasingly popular as people look for quick and effective ways to shed excess pounds. How We Create Meal Plans. Start where you are, [] Obesity is now considered a disease that affects a significant percentage of the world’s population. Download the PDF file for future reference. Day 1. 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